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Alia Bhatt was quite fat before entering the film industry. However, her body transformation journey was very special as Alia had lost about 20 kg in 6 months before doing her first film. Since then, Alia is getting better and better. Know what kind of workout Alia likes to do.

Alia does mix exercises

Alia’s workout routine is quite strong. She does not miss any necessary form of exercise. That’s why Alia includes a mix of cardio, weight training, dance and yoga in her routine.

Cardio session is done daily

Cardio sessions are a part of Alia’s exercise routine that she does every day. According to her trainer, Alia loves running and doing leg exercises. She does 40 minutes of cardio every day.

Don’t forget strength training

To make the body strong, Alia definitely does strength training, for which she definitely goes to the gym three to four times a week. Here she lifts weights and does bodyweight exercises.

Yoga 

To maintain the flexibility of her body, Alia also gives separate time to yoga. His favorite yoga is Astang Yoga.

Keeps making changes

Alia is not afraid of challenges when it comes to workouts. She keeps on experimenting with her routine every day. In this sequence, he is also seen doing Pilates.

Alia does it many times with her friends to enjoy the workout and does not forget to say that diet is very important for a good body along with work out.