Malaika Arora

Discussing wellness, Malaika Arora’s name comes on top in Bollywood. Be that as it may, everybody needs to know how Malaika Arora keeps herself fit and in shape even at 48 years old. Incidentally, everybody is familiar with discontinuous fasting nowadays. This is a simple method for getting more fit and remain fit. Many individuals follow this technique to get in shape. As indicated by media reports, Malaika Arora likewise keeps herself fit with discontinuous fasting.

As per media reports, Malaika Arora eats the entire day yet keeps quick after supper. She takes her supper between 7-8 pm, after which she eats nothing till 12 early afternoon the following day. She saves quick for around 16 hours. Malaika Arora begins her day with tepid water. After this she eats coconut water, nuts and natural products.

Lunch: Malaika likes to take carb and fat food in lunch.

Dinner: Malaika takes her supper between 7-8 pm, in which she lean towards just home-prepared food. Around evening time, she generally eats vegetables, meat, eggs, or heartbeats.

Discontinuous fasting is the most

Straightforward method for getting more fit, since you don’t need to count calories in it. Be that as it may, in irregular fasting, supper must be done early. Discontinuous fasting diminishes the load as well as gives help to the stomach. Because of this food is likewise simple to process.